[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/co-je-to-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/co-je-to-kolagen\/","headline":"Co je to kolagen","name":"Co je to kolagen","description":"Kolagen je pojivov\u00e1 tk\u00e1\u0148, kter\u00e1 v organismu zaji\u0161\u0165uje celou \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. Pojivo si tu m\u016f\u017eete p\u0159edstavit jako v\u00e1pno v malt\u011b – kdybyste maltu na v\u00e1pn\u011b o\u0161idili a p\u0159idali v\u00edce p\u00edsku, v\u00e1\u0161 d\u016fm se z\u0159\u00edt\u00ed, proto\u017ee nebudou jeho cihly \u010di tv\u00e1rnice dr\u017eet pohromad\u011b. S collagenem je to podobn\u00e9, jeho \u00fabytek...","datePublished":"2023-04-08","dateModified":"2023-06-21","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/jellybee-Q8bfHJjLubk-unsplash.jpg","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/jellybee-Q8bfHJjLubk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.foran.cz\/co-je-to-kolagen\/","about":["Podnik\u00e1n\u00ed"],"wordCount":419,"articleBody":"   Kolagen je pojivov\u00e1 tk\u00e1\u0148, kter\u00e1 v organismu zaji\u0161\u0165uje celou \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. Pojivo si tu m\u016f\u017eete p\u0159edstavit jako v\u00e1pno v malt\u011b – kdybyste maltu na v\u00e1pn\u011b o\u0161idili a p\u0159idali v\u00edce p\u00edsku, v\u00e1\u0161 d\u016fm se z\u0159\u00edt\u00ed, proto\u017ee nebudou jeho cihly \u010di tv\u00e1rnice dr\u017eet pohromad\u011b. S collagenem je to podobn\u00e9, jeho \u00fabytek se projev\u00ed ve v\u0161ech \u010d\u00e1stech t\u011bla p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm, degradac\u00ed a neschopnost\u00ed regenerace.Mnoz\u00ed lid\u00e9 se domn\u00edvaj\u00ed, \u017ee kolagen pot\u0159ebujeme pouze pro na\u0161e kloubn\u00ed chrupavky, ale ve skute\u010dnosti je sou\u010d\u00e1st\u00ed svalov\u00e9 hmoty a dokonce i kost\u00ed a poko\u017eky. V sou\u010dasn\u00e9 dob\u011b se zejm\u00e9na vlivem nevhodn\u00e9ho stravovac\u00edho re\u017eimu a stresu objem kolagenu v organismu sni\u017euje ji\u017e od v\u011bku p\u011btat\u0159iceti let a k\u0159ivka jeho \u00fabytku je pak sp\u00ed\u0161e exponenci\u00e1ln\u00ed, ne\u017e line\u00e1rn\u00ed.Kdy se projev\u00ed prvn\u00ed \u00fa\u010dinky suplementace kolagenuV\u00fdhodou kolagenu je, \u017ee jej t\u011blo m\u016f\u017ee p\u0159ij\u00edmat i ve form\u011b v\u00fd\u017eivov\u00e9ho dopl\u0148ku. Proto tyto v\u00fdrobky doporu\u010duj\u00ed i l\u00e9ka\u0159i a v\u00fd\u017eivov\u00ed odborn\u00edci, zejm\u00e9na lidem pracovn\u011b p\u0159et\u00ed\u017een\u00fdm, vystresovan\u00fdm, senior\u016fm a tak\u00e9 sportovc\u016fm. Mus\u00edte si v\u0161ak uv\u011bdomit, \u017ee prvn\u00ed v\u00fdrazn\u011bj\u0161\u00ed \u00fa\u010dinky se za\u010dnou projevovat a\u017e po n\u011bkolika t\u00fddnech, nej\u010dast\u011bji po t\u0159ech a\u017e \u010dty\u0159ech m\u011bs\u00edc\u00edch.Samotn\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu nesta\u010d\u00edKdo se domn\u00edv\u00e1, \u017ee si zakoup\u00ed ampule collagenu a pouze s jejich \u00fa\u010dinkem za p\u016fl roku oml\u00e1dne o dvacet let, tak se hluboce m\u00fdl\u00ed. K regenera\u010dn\u00edm a omlazuj\u00edc\u00edm jev\u016fm doch\u00e1z\u00ed souhrou v\u00edce faktor\u016f, kter\u00e9 se s\u010d\u00edtaj\u00ed, a nesm\u00edte je podcenit. Spole\u010dn\u011b s kolagenem mus\u00edte dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy \u2013 omezit alkohol, p\u0159estat kou\u0159it, omezit ve strav\u011b maso a nahradit jej lu\u0161t\u011bninami, z j\u00eddeln\u00ed\u010dku odstranit b\u00edlou mouku a b\u00edl\u00fd cukr a j\u00edst obiloviny celozrnn\u00e9 a v\u00edce zeleniny, ovoce, o\u0159\u00ed\u0161k\u016f a zdrav\u00fdch rostlinn\u00fdch za studena lisovan\u00fdch olej\u016f. Z\u00e1rove\u0148 mus\u00edte r\u00e1zn\u011b zato\u010dit se stresem, sportovat, ale i v\u00edce odpo\u010d\u00edvat, dob\u0159e sp\u00e1t a kontrolovat si i sv\u00e9 negativn\u00ed my\u0161lenky, kter\u00e9 odeb\u00edraj\u00ed energii a p\u016fsob\u00ed podobn\u011b, jako stres.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to kolagen","item":"https:\/\/www.foran.cz\/co-je-to-kolagen\/#breadcrumbitem"}]}]