[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/poprve-v-posilovne\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/poprve-v-posilovne\/","headline":"Poprv\u00e9 v posilovn\u011b","name":"Poprv\u00e9 v posilovn\u011b","description":"A\u0165 u\u017e jde o hubnut\u00ed, tvarov\u00e1n\u00ed postavy, nebo chcete prost\u011b za\u010d\u00edt n\u011bco d\u011blat, posilovna je v\u017edycky dobr\u00e1 volba. M\u016f\u017eete ji nav\u0161t\u011bvovat v zim\u011b, v l\u00e9t\u011b a uspo\u0159\u00e1dat si tr\u00e9ninky podle sv\u00fdch sil a \u010dasov\u00fdch mo\u017enost\u00ed. Ka\u017ed\u00fd je trochu nerv\u00f3zn\u00ed p\u0159ed prvn\u00ed n\u00e1v\u0161t\u011bvou, nicm\u00e9n\u011b \u0161t\u011bst\u00ed p\u0159eje p\u0159ipraven\u00fdm. 1.       Oble\u010den\u00ed To, co m\u00e1te na...","datePublished":"2019-10-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a358207_w2974_t1572444296.jpg","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a358207_w2974_t1572444296.jpg","height":0,"width":0},"url":"https:\/\/www.foran.cz\/poprve-v-posilovne\/","about":["Sport"],"wordCount":548,"articleBody":"A\u0165 u\u017e jde o hubnut\u00ed, tvarov\u00e1n\u00ed postavy, nebo chcete prost\u011b za\u010d\u00edt n\u011bco d\u011blat, posilovna je v\u017edycky dobr\u00e1 volba. M\u016f\u017eete ji nav\u0161t\u011bvovat v zim\u011b, v l\u00e9t\u011b a uspo\u0159\u00e1dat si tr\u00e9ninky podle sv\u00fdch sil a \u010dasov\u00fdch mo\u017enost\u00ed. Ka\u017ed\u00fd je trochu nerv\u00f3zn\u00ed p\u0159ed prvn\u00ed n\u00e1v\u0161t\u011bvou, nicm\u00e9n\u011b \u0161t\u011bst\u00ed p\u0159eje p\u0159ipraven\u00fdm.1.       Oble\u010den\u00edTo, co m\u00e1te na sob\u011b je d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e se zd\u00e1. Pokud si koup\u00edte p\u011bkn\u00fd, drah\u00fd sportovn\u00ed komplet do fitcentra, budete se v n\u011bm cht\u00edt ukazovat a budete nad\u0161en\u00ed z prakti\u010dnosti va\u0161eho oble\u010den\u00ed. Dbejte ale na spr\u00e1vnou velikost Va\u0161ich kousk\u016f. V\u0161e by m\u011blo p\u0159esn\u011b padnout a neza\u0159ez\u00e1vat se, to toti\u017e p\u0159i cvi\u010den\u00ed nen\u00ed zrovna dvakr\u00e1t p\u0159\u00edjemn\u00e9. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed jsou tak\u00e9 boty. Nemus\u00edte za n\u011b utratit tis\u00edce, nicm\u00e9n\u011b by se na nich tak\u00e9 nem\u011blo \u0161et\u0159it. Obuv mus\u00ed b\u00fdt pevn\u00e1 a pohodln\u00e1.2.       Nebojte se zeptat\u017d\u00e1dn\u00fd u\u010den\u00fd z nebe nespadl, a i kdy\u017e pro V\u00e1s nen\u00ed cvi\u010den\u00ed \u017e\u00e1dnou novinkou, ne v\u017edy si v\u00edte rady jak zach\u00e1zet se stroji, jak\u00e9 pom\u016fcky pou\u017e\u00edt apod. V posilovn\u011b V\u00e1m v\u017edycky pom\u016f\u017ee pro\u0161kolen\u00e9 tren\u00e9r.3.       Ru\u010dn\u00edk a deodorantNe\u017e se za\u010dnete potit na legpressu, ujist\u011bte se, \u017ee pod sebou m\u00e1te ru\u010dn\u00edk. Ji\u017e p\u0159ed V\u00e1mi tam n\u011bkdo le\u017eel a n\u011bkdo dal\u0161\u00ed bude i po V\u00e1s. Nen\u00ed zrovna vhodn\u00e9 zanech\u00e1vat po sob\u011b propocen\u00e9 fleky. Stejn\u011b tak je d\u016fle\u017eit\u00e9 nezapom\u00ednat na deodorant a pravideln\u011b pr\u00e1t oble\u010den\u00ed. Nikdo nechce makat vedle siln\u011b zap\u00e1chaj\u00edc\u00edho \u010dlov\u011bka.4.       V\u0161ichni si hled\u00ed sv\u00e9hoMo\u017en\u00e1 m\u00e1te strach, \u017ee kdy\u017e nebudete v\u0161echno d\u011blat spr\u00e1vn\u011b hned od za\u010d\u00e1tku, ostatn\u00ed se V\u00e1m budou posm\u00edvat. To ale nen\u00ed v\u016fbec pravda. V\u011bt\u0161inou si V\u00e1s lidi ani nebudou v\u0161\u00edmat a budou se pln\u011b soust\u0159edit na sv\u016fj tr\u00e9nink. Nav\u00edc, i kdy\u017e chod\u00edte do posilovny t\u0159eba rok v kuse, neznamen\u00e1 to, \u017ee ve\u0161ker\u00e9 aktivity prov\u00e1d\u00edte spr\u00e1vn\u011b. Nem\u011bjte strach a pus\u0165te se do toho.5.       P\u0159emluvte kamar\u00e1dkuVe dvou se to v\u017edycky l\u00e9pe t\u00e1hne. Vezm\u011bte sebou poprv\u00e9 do fitka svou p\u0159\u00edtelkyni a projd\u011bte si va\u0161\u00ed prvn\u00ed n\u00e1v\u0161t\u011bvou spole\u010dn\u011b. Ne\u010dekejte v\u0161ak, \u017ee V\u00e1m bude d\u011blat spole\u010dnost poka\u017ed\u00e9. P\u0159ijde \u010das, kdy bude kamar\u00e1dka nemocn\u00e1, bude muset hl\u00eddat d\u011bti, nebo ji to prost\u011b p\u0159estane bavit.Pak u\u017e sta\u010d\u00ed zabalit jen lahev s vodou a m\u016f\u017ee se j\u00edt makat. T\u0159eba si posilovnu zamilujete, t\u0159eba ne. To ale nezjist\u00edte, dokud to p\u00e1rkr\u00e1t nezkus\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poprv\u00e9 v posilovn\u011b","item":"https:\/\/www.foran.cz\/poprve-v-posilovne\/#breadcrumbitem"}]}]