[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/posilovani\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/posilovani\/","headline":"Posilov\u00e1n\u00ed","name":"Posilov\u00e1n\u00ed","description":"Dnes posiluje velk\u00e1 spousta lid\u00ed, v\u0161ichni zn\u00e1me n\u011bkolik lid\u00ed a m\u00e1me mnoho p\u0159\u00e1tel, kte\u0159\u00ed posiluj\u00ed, a\u0165 u\u017e je to z jak\u00e9hokoliv d\u016fvodu. Posilov\u00e1n\u00ed je samoz\u0159ejm\u011b velmi zdrav\u00e1 \u010dinnost a v\u0161ichni bychom ji m\u011bli pln\u011b podporovat, av\u0161ak kdy\u017e se zamysl\u00edme, tak se nic nem\u00e1 p\u0159eh\u00e1n\u011bt. Dle m\u00e9ho n\u00e1zoru nen\u00ed dobr\u00e9, tr\u00e1vit...","datePublished":"2019-08-13","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a352735_w3362_t1567164951.jpg","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a352735_w3362_t1567164951.jpg","height":0,"width":0},"url":"https:\/\/www.foran.cz\/posilovani\/","about":["\u017divotn\u00ed styl"],"wordCount":434,"articleBody":"Dnes posiluje velk\u00e1 spousta lid\u00ed, v\u0161ichni zn\u00e1me n\u011bkolik lid\u00ed a m\u00e1me mnoho p\u0159\u00e1tel, kte\u0159\u00ed posiluj\u00ed, a\u0165 u\u017e je to z jak\u00e9hokoliv d\u016fvodu. Posilov\u00e1n\u00ed je samoz\u0159ejm\u011b velmi zdrav\u00e1 \u010dinnost a v\u0161ichni bychom ji m\u011bli pln\u011b podporovat, av\u0161ak kdy\u017e se zamysl\u00edme, tak se nic nem\u00e1 p\u0159eh\u00e1n\u011bt. Dle m\u00e9ho n\u00e1zoru nen\u00ed dobr\u00e9, tr\u00e1vit \u00fapln\u011b ka\u017ed\u00fd den v posilovn\u011b. Pokud chceme vypadat st\u00e1le dob\u0159e, sta\u010d\u00ed n\u00e1m t\u0159i dny v t\u00fddnu. P\u0159edev\u0161\u00edm bychom si toti\u017e m\u011bli d\u00e1vat pozor na to, abychom se n\u011bkdy nevystavili nad sv\u00e9 mo\u017enost\u00ed a n\u011bco si neud\u011blali.   Posilovat m\u016f\u017eeme bu\u010f doma, nebo v posilovn\u011b. Jako u v\u0161eho m\u00e1 i toto sv\u00e9 v\u00fdhody a nev\u00fdhody. Pokud se rozhodneme chodit do posilovny. Mus\u00edme se sm\u00ed\u0159it s t\u00edm, \u017ee to nebude zrovna levn\u00e1 z\u00e1le\u017eitost, lep\u0161\u00ed posilovny jsou dnes trochu dra\u017e\u0161\u00ed. Spoust\u011b lidem tak\u00e9 m\u016f\u017ee vadit to, kdy\u017e na n\u011bj ostatn\u00ed p\u0159i posilov\u00e1n\u00ed z\u00edraj\u00ed, co\u017e se n\u00e1m pr\u00e1v\u011b v posilovn\u011b m\u016f\u017ee st\u00e1vat opravdu \u010dasto. S t\u00edm se mus\u00edme sm\u00ed\u0159it. Naopak velk\u00e9 v\u00fdhody nav\u0161t\u011bvov\u00e1n\u00ed posilovny jsou, \u017ee kdy\u017e u\u017e do n\u00ed p\u0159ijdeme, nebude n\u00e1s nic rozptylovat a odv\u00e1d\u011bt na\u0161i pozornost k d\u011bl\u00e1n\u00ed n\u011b\u010deho \u00fapln\u011b jin\u00e9ho ne\u017e je cvi\u010den\u00ed, co\u017e se n\u00e1m m\u016f\u017ee pr\u00e1v\u011b doma \u010dasto st\u00e1vat. Tak\u00e9 v posilovn\u011b nalezneme v\u0161echny pom\u016fcky a stroje, kter\u00e9 k cvi\u010den\u00ed budeme pot\u0159ebovat. Chceme-li posilovat doma, mus\u00edme se zase naopak p\u0159ipravit na to, \u017ee si budeme muset nakoupit v\u0161echno vybaven\u00ed a sm\u00ed\u0159it se s t\u00edm, \u017ee se budeme muset nau\u010dit nenechat se rozptylovat od v\u0161eho okolo.  Pokud se opravdu rozhodneme, \u017ee se chceme posilov\u00e1n\u00ed v\u011bnovat, mus\u00edme u toho hlavn\u011b vydr\u017eet, bez vytrvalosti n\u00e1m nic nevyjde. Kdy\u017e u\u017e chceme m\u00edt na b\u0159i\u0161e pek\u00e1\u010d buchet a po\u0159\u00e1dn\u011b siln\u00e9 ruce a nohy. Nesm\u00edme to jen tak po p\u00e1r dnech vzd\u00e1t. Pokud chceme setrvat, vyplat\u00ed se cvi\u010dit je\u0161t\u011b s n\u011bk\u00fdm, nejl\u00e9pe s n\u011bjak\u00fdm dobr\u00fdm kamar\u00e1dem, se kter\u00fdm se budeme navz\u00e1jem zkou\u0161et p\u0159ekon\u00e1vat a zlep\u0161ovat se. Navz\u00e1jem se toti\u017e s kamar\u00e1dem dok\u00e1\u017eeme v\u00edce motivovat a vydr\u017eet u posilov\u00e1n\u00ed mnohem d\u00e9le.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilov\u00e1n\u00ed","item":"https:\/\/www.foran.cz\/posilovani\/#breadcrumbitem"}]}]