[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/stevie-prirodni-sladidlo-bez-kalorii\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/stevie-prirodni-sladidlo-bez-kalorii\/","headline":"St\u00e9vie: p\u0159\u00edrodn\u00ed sladidlo bez kalori\u00ed","name":"St\u00e9vie: p\u0159\u00edrodn\u00ed sladidlo bez kalori\u00ed","description":"V\u00fdhody st\u00e9vie St\u00e9vie je d\u00edky sv\u00fdm vlastnostem vhodn\u00e1 p\u0159i hubnut\u00ed, ale tak\u00e9 k u\u017e\u00edv\u00e1n\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed v\u011bnovat pozornost sv\u00e9mu zdrav\u00ed. Jde o vytrvalou rostlinu poch\u00e1zej\u00edc\u00ed z ji\u017en\u00ed Ameriky a jej\u00ed cel\u00e9 jm\u00e9no je Stevia Rebaudiana. Je to rostlina s ov\u00e1ln\u00fdmi protilehl\u00fdmi listy s \u010detn\u00fdmi mal\u00fdmi kv\u011bty. Domorodci si...","datePublished":"2021-01-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/stevia_1.jpg","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/stevia_1.jpg","height":0,"width":0},"url":"https:\/\/www.foran.cz\/stevie-prirodni-sladidlo-bez-kalorii\/","wordCount":461,"articleBody":"     V\u00fdhody st\u00e9vieSt\u00e9vie je d\u00edky sv\u00fdm vlastnostem vhodn\u00e1 p\u0159i hubnut\u00ed, ale tak\u00e9 k u\u017e\u00edv\u00e1n\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed v\u011bnovat pozornost sv\u00e9mu zdrav\u00ed.Jde o vytrvalou rostlinu poch\u00e1zej\u00edc\u00ed z ji\u017en\u00ed Ameriky a jej\u00ed cel\u00e9 jm\u00e9no je Stevia Rebaudiana. Je to rostlina s ov\u00e1ln\u00fdmi protilehl\u00fdmi listy s \u010detn\u00fdmi mal\u00fdmi kv\u011bty. Domorodci si s touto rostlinou u\u017e p\u0159ed stalet\u00edmi sladili tradi\u010dn\u00ed jihoamerick\u00fd n\u00e1poj yerba mat\u00e9.St\u00e9vie obsahuje sacharidy, vl\u00e1kninu, vitam\u00edn A a C a miner\u00e1ln\u00ed l\u00e1tky \u017eelezo, zinek, drasl\u00edk, fosfor. M\u00e1 mnohem v\u011bt\u0161\u00ed sladivost ne\u017e cukr. D\u00edky nulov\u00fdm kalori\u00edm se doporu\u010duje toto sladidlo lidem s nadv\u00e1hou a lidem, kte\u0159\u00ed dr\u017e\u00ed diety. Nav\u00edc obsahuje velice u\u017eite\u010dn\u00e9 flavonoidy. To jsou velice \u00fa\u010dinn\u00e9 antioxidanty, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly. Ty p\u016fsob\u00ed na bun\u011b\u010dnou membr\u00e1nu a zp\u016fsobuj\u00ed st\u00e1rnut\u00ed bun\u011bk.Jednou z neoceniteln\u00fdch v\u00fdhod je i pou\u017eit\u00ed pro lidi s cukrovkou, proto\u017ee rostlina nem\u00e1 vliv na glykemick\u00e9 hodnoty. Podle n\u011bkter\u00fdch studi\u00ed dokonce sni\u017euje hladinu cukru v krvi. Je to d\u00edky steviosidu obsa\u017een\u00e9mu v listech.St\u00e9vie m\u00e1 tak\u00e9 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, d\u00edky nim\u017e je dobr\u00fdm prost\u0159edkem v boji proti ko\u017en\u00edm probl\u00e9m\u016fm v\u010detn\u011b dermatitidy, akn\u00e9 a ekz\u00e9mu. Tyto vlastnosti u\u017e vyu\u017e\u00edv\u00e1 kosmetick\u00fd pr\u016fmysl k v\u00fdrob\u011b produkt\u016f k p\u00e9\u010di o ple\u0165.Rostlina tak\u00e9 podporuje tr\u00e1ven\u00ed, m\u016f\u017ee se pou\u017e\u00edt jako proj\u00edmadlo a pom\u00e1h\u00e1 sni\u017eovat kyselost \u017ealudku.Jak pou\u017e\u00edt st\u00e9viiListy st\u00e9vie Nakl\u00ed\u010deno se usu\u0161\u00ed a rozdrt\u00ed na pr\u00e1\u0161ek. T\u00edm se potom snadno slad\u00ed n\u00e1poje, sirupy, d\u017eemy, sladk\u00e1 j\u00eddla nebo pe\u010divo. Jednou z vlastnost\u00ed st\u00e9vie je odolnost v\u016f\u010di vysok\u00fdm teplot\u00e1m. Tak ji lze bez omezen\u00ed pou\u017e\u00edt v kuchyni. Chu\u0165 st\u00e9vie trochu p\u0159ipom\u00edn\u00e1 l\u00e9ko\u0159ici, a proto je t\u0159eba si na ni zvyknout.Rady pro p\u011bstov\u00e1n\u00edSt\u00e9vii si m\u016f\u017eete vyp\u011bstovat i doma. Jde ale o rostlinu, kter\u00e1 pot\u0159ebuje teplo. Pokud se rozhodnete nekupovat sazenici a p\u011bstovat ze sem\u00ednek, tak se p\u0159ipravte na mal\u00e1 a \u0161patn\u011b kl\u00ed\u010div\u00e1 sem\u00ednka. S trochou \u0161t\u011bst\u00ed a p\u00e9\u010de se v\u00e1m \u010d\u00e1st semen ujme. Pot\u00e9, co rostlina zes\u00edl\u00ed, pot\u0159ebuje v\u011bt\u0161\u00ed kv\u011btin\u00e1\u010d a dostatek tepla, a hlavn\u011b hodn\u011b slunn\u00e9 m\u00edsto. Pokud m\u00e1te sklen\u00edk, koncem jara m\u016f\u017eete st\u00e9vii a\u017e do za\u010d\u00e1tku podzimu nechat ve sklen\u00edku.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e9vie: p\u0159\u00edrodn\u00ed sladidlo bez kalori\u00ed","item":"https:\/\/www.foran.cz\/stevie-prirodni-sladidlo-bez-kalorii\/#breadcrumbitem"}]}]