[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/v-poklusu-i-s-kocarkem\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/v-poklusu-i-s-kocarkem\/","headline":"V poklusu i s ko\u010d\u00e1rkem","name":"V poklusu i s ko\u010d\u00e1rkem","description":"S p\u0159\u00edchodem miminka se ka\u017ed\u00e9 mamince zm\u011bn\u00ed \u017eivot a nic u\u017e nen\u00ed tak jak b\u00fdvalo. \u010casu je m\u00e9n\u011b a ve\u0161ker\u00fd ho v\u011bnujete d\u00edt\u011bti. Jen\u017ee i na p\u00e9\u010di o sebe byste nem\u011bli zapom\u00ednat. Pokud nem\u00e1te hl\u00edd\u00e1n\u00ed, je t\u011b\u017e\u0161\u00ed naj\u00edt aktivitu, kterou m\u016f\u017eete d\u011blat i s d\u00edt\u011btem a nezbl\u00e1znit se z toho. O pohyb sice...","datePublished":"2020-09-20","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a342239_w2082_t1555143389.jpg","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a342239_w2082_t1555143389.jpg","height":0,"width":0},"url":"https:\/\/www.foran.cz\/v-poklusu-i-s-kocarkem\/","about":["Sport"],"wordCount":556,"articleBody":"\tS p\u0159\u00edchodem miminka se ka\u017ed\u00e9 mamince zm\u011bn\u00ed \u017eivot a nic u\u017e nen\u00ed tak jak b\u00fdvalo. \u010casu je m\u00e9n\u011b a ve\u0161ker\u00fd ho v\u011bnujete d\u00edt\u011bti. Jen\u017ee i na p\u00e9\u010di o sebe byste nem\u011bli zapom\u00ednat. Pokud nem\u00e1te hl\u00edd\u00e1n\u00ed, je t\u011b\u017e\u0161\u00ed naj\u00edt aktivitu, kterou m\u016f\u017eete d\u011blat i s d\u00edt\u011btem a nezbl\u00e1znit se z toho. O pohyb sice nouzi m\u00edt asi nebudete, proto\u017ee koloto\u010d kolem mal\u00e9ho d\u00edt\u011bte je t\u00e9m\u011b\u0159 nekone\u010dn\u00fd, ale nen\u00ed pohyb jako pohyb. Zvl\u00e1\u0161t\u011b pro n\u011bkoho kdo je zvykl\u00fd pravideln\u011b cvi\u010dit je t\u011b\u017ek\u00e9 vyj\u00edt z kondice a za\u010d\u00edt leno\u0161it. Ale ani sportu se s miminkem vzd\u00e1vat nemus\u00edte. Vyu\u017eijte proch\u00e1zky s ko\u010d\u00e1rkem a zasportujte si. D\u011b\u0165\u00e1tko v\u00e1m kr\u00e1sn\u011b zasp\u00ed a vy se zase po porodu dostanete rychle do kondice.\t\tKo\u010d\u00e1rek nen\u00ed p\u0159ek\u00e1\u017ekouJste se sv\u00fdm d\u00edt\u011btem po\u0159\u00e1d a pot\u0159ebujete se h\u00fdbat? Nevad\u00ed. D\u00edt\u011b dejte pohodln\u011b do ko\u010d\u00e1rku a vyra\u017ete ven. Pokud v\u00e1s neuspokojuje oby\u010dejn\u00e1 ch\u016fze s ko\u010d\u00e1rkem, za\u010dn\u011bte b\u011bhat s ko\u010d\u00e1rkem. Mo\u017en\u00e1 to zn\u00ed tro\u0161ku vtipn\u011b, ale dnes je to \u00fapln\u011b b\u011b\u017en\u011b k vid\u011bn\u00ed. Dokonce existuj\u00ed speci\u00e1ln\u00ed odleh\u010den\u00e9 ko\u010d\u00e1rky k tomuto ur\u010den\u00e9. Ten si ale nutn\u011b kupovat nemus\u00edte. Jen se p\u0159ipravte na to, \u017ee s klasick\u00fdm ko\u010d\u00e1rkem bude takov\u00fd b\u011bh po\u0159\u00e1dn\u00e1 fu\u0161ka. B\u011b\u017en\u00fd ko\u010d\u00e1rek je pom\u011brn\u011b t\u011b\u017ek\u00fd, tak\u017ee p\u0159i b\u011bhu m\u016f\u017ee b\u00fdt znatelnou z\u00e1t\u011b\u017e\u00ed. Pro aktivn\u00ed maminky byly tak uvedeny na trh ko\u010d\u00e1rky speci\u00e1ln\u011b upraven\u00e9 tak, aby byli vhodn\u00e9 ke kombinaci se sportem.Takov\u00fd ko\u010d\u00e1rek byste ur\u010dit\u011b vyu\u017eili i p\u0159i j\u00edzd\u011b na brusl\u00edch. Ano, pokud to na kole\u010dkov\u00fdch brusl\u00edch ovl\u00e1d\u00e1te, nen\u00ed probl\u00e9m za\u010d\u00edt tak\u00e9 bruslit s ko\u010d\u00e1rkem. Jen pozor, p\u0159ipravte se na to, \u017ee na brusl\u00edch p\u0159ece jen vyvinete daleko vy\u0161\u0161\u00ed rychlost a tak dbejte na bezpe\u010dnost a bu\u010fte opatrn\u00e1. Mo\u017en\u00e1 se to na prvn\u00ed pohled nezd\u00e1, ale tahle j\u00edzda bude t\u011b\u017e\u0161\u00ed ne\u017e oby\u010dejn\u00e9 bruslen\u00ed, na kter\u00e9 jste asi zvykl\u00e1. Nicm\u00e9n\u011b v\u0161echno se d\u00e1 natr\u00e9novat. Kdy\u017e za\u010dnete pomalu, brzy si na to zvyknete a p\u016fjde v\u00e1m to jako po m\u00e1sle.D\u00edt\u011b m\u016f\u017eete sebou vz\u00edt tak\u00e9 na kolo. A to i ty nejmen\u0161\u00ed. Sta\u010d\u00ed v\u00e1m ke kolu zah\u00e1knout d\u011btsk\u00fd voz\u00edk. Ty se d\u011blaj\u00ed tak\u00e9 \u00fapln\u011b b\u011b\u017en\u011b. Pro d\u011bti jsou bezpe\u010dn\u00e9, jen mus\u00edte pozorn\u011b vyb\u00edrat povrch, po kter\u00e9m jedete. Lep\u0161\u00ed je po\u010dkat a\u017e d\u00edtko tro\u0161ku povyroste a zbyte\u010dn\u011b neriskovat. V takov\u00e9m voz\u00edku je d\u00edt\u011b toti\u017e a\u017e za v\u00e1mi a nen\u00ed v\u00e1m tak neust\u00e1le na o\u010d\u00edch.Jak vid\u00edte, s p\u0159\u00edchodem d\u00edt\u011bte se opravdu nemus\u00edte vzd\u00e1vat sv\u00fdch obl\u00edben\u00fdch \u010dinnost\u00ed, i kdy\u017e jde o sport.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V poklusu i s ko\u010d\u00e1rkem","item":"https:\/\/www.foran.cz\/v-poklusu-i-s-kocarkem\/#breadcrumbitem"}]}]