[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/zakladni-cviky-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/zakladni-cviky-na-trampoline\/","headline":"Z\u00e1kladn\u00ed cviky na trampol\u00edn\u011b","name":"Z\u00e1kladn\u00ed cviky na trampol\u00edn\u011b","description":"Trampol\u00edny si po\u0159izujeme, abychom se pobavili, zlep\u0161ili kondici a tak\u00e9 pos\u00edlili svalstvo. Jak\u00e9 cviky se tu daj\u00ed provozovat, ani\u017e by \u0161lo o akrobatick\u00e9 prvky? V\u00fdskoky sno\u017emo \u2013 v\u00e1\u0161 tr\u00e9nink na trampol\u00edn\u011b za\u010d\u00ednejte jednoduch\u00fdmi v\u00fdskoky ob\u011bma nohama sou\u010dasn\u011b a m\u016f\u017eete pak za\u0159adit i st\u0159\u00eddav\u00e9 zano\u017eov\u00e1n\u00ed, p\u0159edno\u017eov\u00e1n\u00ed a vykop\u00e1v\u00e1n\u00ed nohou. \u010c\u00edm bude...","datePublished":"2021-05-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/obvodov%C3%A9%20pru%C5%BEiny_10_3.jpg","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/obvodov%C3%A9%20pru%C5%BEiny_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.foran.cz\/zakladni-cviky-na-trampoline\/","about":["Produkty"],"wordCount":445,"articleBody":"         Trampol\u00edny si po\u0159izujeme, abychom se pobavili, zlep\u0161ili kondici a tak\u00e9 pos\u00edlili svalstvo. Jak\u00e9 cviky se tu daj\u00ed provozovat, ani\u017e by \u0161lo o akrobatick\u00e9 prvky? V\u00fdskoky sno\u017emo \u2013 v\u00e1\u0161 tr\u00e9nink na trampol\u00edn\u011b za\u010d\u00ednejte jednoduch\u00fdmi v\u00fdskoky ob\u011bma nohama sou\u010dasn\u011b a m\u016f\u017eete pak za\u0159adit i st\u0159\u00eddav\u00e9 zano\u017eov\u00e1n\u00ed, p\u0159edno\u017eov\u00e1n\u00ed a vykop\u00e1v\u00e1n\u00ed nohou. \u010c\u00edm bude dynami\u010dt\u011bj\u0161\u00ed, t\u00edm v\u00edce v\u00e1m d\u00e1 zabrat, ale z\u00e1rove\u0148 t\u00edm pos\u00edl\u00edte v\u00e1\u0161 c\u00e9vn\u00ed syst\u00e9m a krevn\u00ed ob\u011bh. Necht\u011bjte trhat rekordy, prvn\u00ed t\u00fdden cvi\u010dte jen p\u011bt a\u017e deset minut denn\u011b, i takov\u00fd v\u00fdkon je srovnateln\u00fd s b\u011b\u017eeck\u00fdm sprintem na st\u0159edn\u011b dlouh\u00e9 trat\u011b.  Posilujte l\u00fdtka b\u011bh\u00e1n\u00edm na m\u00edst\u011b \u2013 tento cvik je velmi n\u00e1ro\u010dn\u00fd a vy\u017eaduje soust\u0159ed\u011bn\u00ed, pozornost a dobrou koordinaci pohyb\u016f. Provedete jej tak, \u017ee budete na\u0161lapovat st\u0159\u00eddav\u011b na jednu a druhou nohu, ale pouze na \u0161pi\u010dky, jako kdy\u017e se sna\u017e\u00edte b\u011b\u017eet. Pos\u00edl\u00edte t\u00edm v\u0161echny partie l\u00fdtkov\u00fdch a holenn\u00edch sval\u016f.  Ot\u00e1\u010den\u00ed trupu \u2013 p\u0159i v\u00fdskoc\u00edch se zam\u011b\u0159te na ot\u00e1\u010den\u00ed trupu, prov\u00e1d\u011bjte jej tak, jako kdybyste cht\u011bli oto\u010dit hlavu, pa\u017ee a trup vpravo a h\u00fd\u017ed\u011b, p\u00e1nev a nohy vlevo. Ot\u00e1\u010den\u00ed pravideln\u011b st\u0159\u00eddejte a v\u017edy dbejte na to, aby ka\u017ed\u00e1 polovina t\u011bla se proti t\u00e9 druh\u00e9 ot\u00e1\u010dela opa\u010dn\u011b. Tento cvik v\u00fdborn\u011b posiluje vnit\u0159n\u00ed z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly, kter\u00e9 m\u00edv\u00e1 \u0159ada lid\u00ed ochabl\u00e9. Nezapom\u00ednejte na chodidla \u2013 pohyb na trampol\u00edn\u011b prov\u00e1d\u011bjte bos\u00fdmi chodidly a p\u0159i v\u00fdskoc\u00edch se sna\u017ete st\u0159\u00eddav\u011b nap\u00ednat n\u00e1rty a zat\u00ednat svaly no\u017en\u00ed klenby. \u010casem se v\u00e1m vytvaruj\u00ed ob\u011b (p\u0159\u00ed\u010dn\u00e1 i pod\u00e9ln\u00e1 klenba), a mo\u017en\u00ed zjist\u00edte, \u017ee se v\u00e1m zlep\u0161ilo dr\u017een\u00ed t\u011bla a probl\u00e9my s bolestmi zad. Chodidla \u010dasto lid\u00e9 opom\u00edj\u00ed a p\u0159itom jsou z\u00e1kladn\u00edm elementem pro spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e, p\u0159en\u00e1\u0161en\u00ed v\u00e1hy, maj\u00ed vliv i na pr\u00e1ci vnit\u0159n\u00edch org\u00e1n\u016f a v neposledn\u00ed \u0159ad\u011b i na bolesti hlavy, \u00fazkosti a deprese. Krom\u011b trampol\u00edn byste tak\u00e9 m\u011bli v\u00edce chodit naboso jak doma, tak ii na nezpevn\u011bn\u00e9m povrchu v p\u0159\u00edrod\u011b, nap\u0159. na tr\u00e1vn\u00edku, na p\u00edsku, obl\u00e1zc\u00edch, na lesn\u00edch cest\u00e1ch atp.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed cviky na trampol\u00edn\u011b","item":"https:\/\/www.foran.cz\/zakladni-cviky-na-trampoline\/#breadcrumbitem"}]}]