[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/zivotni-styl-a-zdravi-v-zamestnani\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/zivotni-styl-a-zdravi-v-zamestnani\/","headline":"\u017divotn\u00ed styl a zdrav\u00ed v zam\u011bstn\u00e1n\u00ed","name":"\u017divotn\u00ed styl a zdrav\u00ed v zam\u011bstn\u00e1n\u00ed","description":"Ka\u017ed\u00fd zam\u011bstnavatel m\u00e1 povinnost db\u00e1t o bezpe\u010dnost a zdrav\u00ed ka\u017ed\u00e9ho sv\u00e9ho zam\u011bstnance. Nejrizikov\u011bj\u0161\u00ed jsou zam\u011bstn\u00e1n\u00ed sedav\u00e1 a naopak zam\u011bstn\u00e1n\u00ed fyzicky n\u00e1ro\u010dn\u00e1 a to hlavn\u011b p\u0159i del\u0161\u00ed a opakovan\u00e9 pracovn\u00ed dob\u011b. V souvislosti s pracovn\u00edm procesem nej\u010dast\u011bj\u0161\u00edm onemocn\u011bn\u00edm je kardiovaskul\u00e1rn\u00ed probl\u00e9my, d\u00e1le psychick\u00e9 a neurologick\u00e9. \u010cast\u00e1 je cukrovka, obezita nebo poruchy...","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a301296_w2109_t1511376669.png","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a301296_w2109_t1511376669.png","height":0,"width":0},"url":"https:\/\/www.foran.cz\/zivotni-styl-a-zdravi-v-zamestnani\/","wordCount":446,"articleBody":" Ka\u017ed\u00fd zam\u011bstnavatel m\u00e1 povinnost db\u00e1t o bezpe\u010dnost a zdrav\u00ed ka\u017ed\u00e9ho sv\u00e9ho zam\u011bstnance. Nejrizikov\u011bj\u0161\u00ed jsou zam\u011bstn\u00e1n\u00ed sedav\u00e1 a naopak zam\u011bstn\u00e1n\u00ed fyzicky n\u00e1ro\u010dn\u00e1 a to hlavn\u011b p\u0159i del\u0161\u00ed a opakovan\u00e9 pracovn\u00ed dob\u011b. V souvislosti s pracovn\u00edm procesem nej\u010dast\u011bj\u0161\u00edm onemocn\u011bn\u00edm je kardiovaskul\u00e1rn\u00ed probl\u00e9my, d\u00e1le psychick\u00e9 a neurologick\u00e9. \u010cast\u00e1 je cukrovka, obezita nebo poruchy tukov\u00e9ho metabolismu.  Sedav\u00e9 zam\u011bstn\u00e1n\u00ed  S kancel\u00e1\u0159skou prac\u00ed se nejv\u00edce mluv\u00ed o probl\u00e9mech pohybov\u00e9ho \u00fastroj\u00ed, jako jsou bolesti kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159e, obezita, poruchy tr\u00e1ven\u00ed a tak\u00e9 vady o\u010d\u00ed. P\u0159edej\u00edt negativn\u00edm vliv\u016fm sedav\u00e9ho zam\u011bstn\u00e1n\u00ed lze p\u0159edej\u00edt vhodn\u00fdm pravideln\u00fdch pohybov\u00fdm re\u017eimem, spr\u00e1vn\u00fdm stravov\u00e1n\u00edm s dostatkem ovoce a zeleniny. Nesm\u00edme ani zapom\u00ednat na dostate\u010dn\u00fd pitn\u00fd re\u017eim a p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f. Zdrav\u00ed se lze v pracovn\u00ed dob\u011b udr\u017eet i pravideln\u00fdmi p\u0159est\u00e1vkami, kter\u00e9 bychom si m\u011bli d\u011blat maxim\u00e1ln\u011b po dvou hodin\u00e1ch na minim\u00e1ln\u011b p\u011bt a\u017e deset minut. Inspiraci najdeme i zde  Stoln\u00ed po\u010d\u00edta\u010d  P\u0159i kancel\u00e1\u0159sk\u00fdch povol\u00e1n\u00edch je velmi nam\u00e1han\u00fd zrak. Jak p\u0159edej\u00edt pot\u00ed\u017e\u00edm se zrakem? Pokud pracujete s po\u010d\u00edta\u010dem, obrazovka by nem\u011bla problik\u00e1vat, nem\u011bl by b\u00fdt nastaven moc velk\u00fd jas a barevn\u00e1 kontrast. Obrazovka by m\u011bla b\u00fdt nejm\u00e9n\u011b 40 centimetr\u016f p\u0159ed o\u010dima. Ka\u017ed\u00fd, kdo pracuje s po\u010d\u00edta\u010dem, by m\u011bl m\u00edt mo\u017enost si monitor nato\u010dit podle sv\u00fdch pot\u0159eb a podm\u00ednek. Pracovn\u00ed st\u016fl  Pracovn\u00ed st\u016fl, deska i odkl\u00e1dac\u00ed prostor by m\u011bl b\u00fdt z matn\u00e9ho materi\u00e1lu aby neodr\u00e1\u017eel sv\u011btlo. V\u00fd\u0161ka pracovn\u00ed roviny mus\u00ed odpov\u00eddat t\u011blesn\u00fdm proporc\u00edm zam\u011bstnancem. P\u0159i pr\u00e1ci v sed\u011b je optim\u00e1ln\u00ed v\u00fd\u0161ka pracovn\u00ed desky nad sed\u00e1kem 22 a\u017e 31 cm u mu\u017e\u016f a 21 a\u017e 30 cm u \u017een. Psychika  Psychick\u00e1 z\u00e1t\u011b\u017e je dal\u0161\u00edm podce\u0148ovan\u00fdm faktorem, kter\u00fd se podepisuje na na\u0161em fyzick\u00e9m zdrav\u00ed. Dlouhodob\u00e9 p\u016fsoben\u00ed stresu, m\u016f\u017ee vyvolat mimo jin\u00e9 zm\u011bny fyziologick\u00e9, jako jsou zm\u011bny krevn\u00edho tlaku, pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm, svalov\u00e9 nap\u011bt\u00ed a v neposledn\u00ed \u0159ad\u011b probl\u00e9my s tr\u00e1ven\u00edm. M\u016f\u017ee se objevit \u00fazkost, deprese, agresivita nebo naopak ni\u017e\u0161\u00ed sebejistota. Podobn\u00e9 pot\u00ed\u017ee mohou v\u00e9st a \u010dasto vedou a\u017e k syndromu vyho\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styl a zdrav\u00ed v zam\u011bstn\u00e1n\u00ed","item":"https:\/\/www.foran.cz\/zivotni-styl-a-zdravi-v-zamestnani\/#breadcrumbitem"}]}]