[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foran.cz\/zmena-zivotniho-stylu-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.foran.cz\/zmena-zivotniho-stylu-v-tehotenstvi\/","headline":"Zm\u011bna \u017eivotn\u00edho stylu v t\u011bhotenstv\u00ed","name":"Zm\u011bna \u017eivotn\u00edho stylu v t\u011bhotenstv\u00ed","description":"\u017divotn\u00ed styl \u017een p\u0159ed ot\u011bhotn\u011bn\u00edm b\u00fdv\u00e1 dost rozd\u00edln\u00fd. Jsou \u017eeny, kter\u00e9 sice \u017eij\u00ed zdrav\u011b, cvi\u010d\u00ed a hl\u00eddaj\u00ed si j\u00eddeln\u00ed\u010dek, ale pak jsou tak\u00e9 \u017eeny, kter\u00e9 maj\u00ed \u017eivotn\u00ed styl ne zrovna ide\u00e1ln\u00ed. T\u011bhotenstv\u00ed je mnohdy zasko\u010d\u00ed ve \u0161patn\u00e9 kondici a s\u00a0t\u00edm souvis\u00ed i nutn\u00e1 zm\u011bna \u017eivotn\u00edho stylu. V\u00a0t\u011bhotenstv\u00ed je d\u016fle\u017eit\u00e9, aby...","datePublished":"2019-10-01","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.foran.cz\/author\/#Person","name":"","url":"https:\/\/www.foran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a356227_w3200_t1570900912.jpg","url":"https:\/\/www.foran.cz\/wp-content\/uploads\/img_a356227_w3200_t1570900912.jpg","height":0,"width":0},"url":"https:\/\/www.foran.cz\/zmena-zivotniho-stylu-v-tehotenstvi\/","about":["\u017divotn\u00ed styl"],"wordCount":422,"articleBody":"\u017divotn\u00ed styl \u017een p\u0159ed ot\u011bhotn\u011bn\u00edm b\u00fdv\u00e1 dost rozd\u00edln\u00fd. Jsou \u017eeny, kter\u00e9 sice \u017eij\u00ed zdrav\u011b, cvi\u010d\u00ed a hl\u00eddaj\u00ed si j\u00eddeln\u00ed\u010dek, ale pak jsou tak\u00e9 \u017eeny, kter\u00e9 maj\u00ed \u017eivotn\u00ed styl ne zrovna ide\u00e1ln\u00ed. T\u011bhotenstv\u00ed je mnohdy zasko\u010d\u00ed ve \u0161patn\u00e9 kondici a s\u00a0t\u00edm souvis\u00ed i nutn\u00e1 zm\u011bna \u017eivotn\u00edho stylu.V\u00a0t\u011bhotenstv\u00ed je d\u016fle\u017eit\u00e9, aby nast\u00e1vaj\u00edc\u00ed maminka dod\u00e1vala t\u011blu dostatek vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek, kter\u00e9 pot\u0159ebuje d\u00edt\u011b k\u00a0r\u016fstu. M\u011bla by si tedy hl\u00eddat stravu, j\u00edst pokud mo\u017eno co nejzdrav\u011bji ale tak, aby m\u011bla dostatek \u017eivin. Pokud jste p\u0159ed porodem ne\u017eila zrovna zdrav\u011b a chcete to zm\u011bnit, v\u00a0t\u011bhotenstv\u00ed je u\u017e posledn\u00ed mo\u017enost, abyste prosp\u011bla d\u00edt\u011bti. Lep\u0161\u00ed je za\u010d\u00edt se zm\u011bnou \u017eivotn\u00edho stylu ji\u017e v\u00a0dob\u011b, kdy d\u00edt\u011b pl\u00e1nujete. Vitam\u00edny je tak\u00e9 vhodn\u00e9 za\u010d\u00edt br\u00e1t je\u0161t\u011b p\u0159ed po\u010det\u00edm.T\u011bhotn\u00e9 \u017eeny pot\u0159ebuj\u00ed tak\u00e9 dostatek odpo\u010dinku a sp\u00e1nku. Sp\u00e1nek je v\u00a0t\u011bhotenstv\u00ed opravdu d\u016fle\u017eit\u00fd, nav\u00edc t\u011bhotn\u00e9 \u017eeny jsou mnohdy v\u00edce unaven\u00e9, ne\u017e v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b. Pokud maj\u00ed mo\u017enost, mohou si d\u00e1t pauzu i b\u011bhem dne, mnohdy sta\u010d\u00ed opravdu p\u00e1r minut odpo\u010dinku a v\u00e1\u017en\u011b se \u017een\u011b ulev\u00ed. Pokud se na to \u017eena nec\u00edt\u00ed, pak nen\u00ed vhodn\u00e9, aby po noc\u00edch chodily na p\u00e1rty a o to v\u00edce se unavovaly. Av\u0161ak pokud se c\u00edt\u00ed dob\u0159e, pak tomu nic nebr\u00e1n\u00ed. P\u0159ece jenom se jedn\u00e1 o posledn\u00ed mo\u017enost na del\u0161\u00ed dobu.Ide\u00e1ln\u00ed je udr\u017eet si i v\u00a0dob\u011b t\u011bhotenstv\u00ed aspo\u0148 n\u011bjakou kondici. Kondice je toti\u017e d\u016fle\u017eit\u00e1 p\u0159i porodu, kdy se dobr\u00e1 fyzi\u010dka opravdu hod\u00ed. Fyzick\u00e1 kondice je toti\u017e u porodu docela z\u00e1sadn\u00ed, tla\u010den\u00ed je n\u00e1ro\u010dn\u00e9, bolesti trvaj\u00ed dlouho a dobr\u00e1 kondice chr\u00e1n\u00ed i plod. Nebude se v\u00e1m tak rychle zvedat tlak. Dal\u0161\u00ed velice d\u016fle\u017eitou v\u011bc\u00ed je posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna, kter\u00e9 tak\u00e9 u porodu hraje svoji velikou roli. K\u00a0udr\u017een\u00ed kondice sta\u010d\u00ed mnohdy i rychlej\u0161\u00ed ch\u016fze, kter\u00e1 je nav\u00edc pro na\u0161e t\u011blo velice zdrav\u00e1. Pokud si najdete ka\u017ed\u00fd den \u010das na vych\u00e1zku, pak v\u00e1m to ur\u010dit\u011b prosp\u011bje.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011bna \u017eivotn\u00edho stylu v t\u011bhotenstv\u00ed","item":"https:\/\/www.foran.cz\/zmena-zivotniho-stylu-v-tehotenstvi\/#breadcrumbitem"}]}]